Our Services

    • Manage symptoms of Anxiety / Depression / OCD / Stress

    • Improve self esteem & self acceptance

    • Regulate emotions

    • Assess & Communicate needs effectively

    • Improve communication skills

    • Reduce conflict between family members

    • Rebuild trust after infidelity

    • Strengthen family bonds

    • Foster empathy and understanding among family members

    • Communication

    • Rebuilding Trust

    • Enhancing Connection

    • Calming your OCD, Anxiety, or Worry

    • Stress Reduction / Mindfulness

  • Join us as we share, sing and/or move our hearts out! This group is facilitated by Meredith Sodie, a NJ Licensed Marriage and Family Therapist. It is NOT a therapy group. It is a group for those wanting to connect emotionally with others and/or themselves through music.